Nutrient Comparison: SILK French Vanilla Creamer VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK French Vanilla Creamer versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK French Vanilla Creamer vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK French Vanilla Creamer vs Canned Orange Juice:
- 1 kilogram of SILK French Vanilla Creamer has 16.8 times more Sodium than Canned Orange Juice.
- Both SILK French Vanilla Creamer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK French Vanilla Creamer has 2.8 times more Energy, 44.5 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Sugars than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.