Nutrient Comparison: SILK Original Creamer VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Canned Orange Juice:
- 14 ounces of SILK Original Creamer have 16.8 times more Sodium than Canned Orange Juice.
- Both SILK Original Creamer and Canned Orange Juice contain similar levels of Water per 14 ounces.
- Both SILK Original Creamer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 2.1 times more Energy and 44.5 times more Fat than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and more Sugars than SILK Original Creamer.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.