Nutrient Comparison: SILK Original Creamer VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Canned Orange Juice:
- 7 ounces of SILK Original Creamer have 16.8 times more Sodium than Canned Orange Juice.
- Both SILK Original Creamer and Canned Orange Juice contain similar levels of Water per seven ounces.
- Both SILK Original Creamer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 2.1 times more Energy and 44.5 times more Fat than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and more Sugars than SILK Original Creamer.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.