Nutrient Comparison: SILK Original Creamer VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Original Creamer vs Canned Orange Juice:
- 1 kilogram of SILK Original Creamer has 16.8 times more Sodium than Canned Orange Juice.
- Both SILK Original Creamer and Canned Orange Juice contain similar levels of Water per one kilogram.
- Both SILK Original Creamer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 2.1 times more Energy and 44.5 times more Fat than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Carbohydrate and more Sugars than SILK Original Creamer.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.