Nutrient Comparison: SILK Original Creamer VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Chilled Orange Juice:
- 14 ounces of SILK Original Creamer have 33.5 times more Sodium than Chilled Orange Juice.
- Both SILK Original Creamer and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- Both SILK Original Creamer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 2 times more Energy and 55.6 times more Fat than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and more Sugars than SILK Original Creamer.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 14 ounces.