Nutrient Comparison: SILK Original Creamer VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Original Creamer vs Chilled Orange Juice:
- 5 ounces of SILK Original Creamer have 33.5 times more Sodium than Chilled Orange Juice.
- Both SILK Original Creamer and Chilled Orange Juice contain similar levels of Water per five ounces.
- Both SILK Original Creamer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 2 times more Energy and 55.6 times more Fat than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and more Sugars than SILK Original Creamer.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.