Nutrient Comparison: Canned Orange Juice VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs SILK French Vanilla Creamer:
- 14 ounces of Canned Orange Juice have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Orange Juice vs SILK French Vanilla Creamer:
- 14 ounces of Canned Orange Juice have 1.2 times more Water than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 16.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK French Vanilla Creamer contain 2.8 times more Energy, 44.5 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein in 14 ounces.