Nutrient Comparison: Canned Orange Juice VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs SILK French Vanilla Creamer:
- 5 ounces of Canned Orange Juice have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Orange Juice vs SILK French Vanilla Creamer:
- 5 ounces of Canned Orange Juice have 1.2 times more Water than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 16.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK French Vanilla Creamer contain 2.8 times more Energy, 44.5 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein in five ounces.