Nutrient Comparison: Canned Orange Juice VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs SILK French Vanilla Creamer:
- 100 grams of Canned Orange Juice have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Orange Juice vs SILK French Vanilla Creamer:
- 100 grams of Canned Orange Juice have 1.2 times more Water than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 16.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK French Vanilla Creamer contain 2.8 times more Energy, 44.5 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Sugars than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein in 100 grams.