Nutrient Comparison: SILK Original Creamer VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Fresh Orange juice:
- 7 ounces of SILK Original Creamer have 67 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 2.2 times more Energy and 33.4 times more Fat than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Carbohydrate and more Sugars than SILK Original Creamer.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in seven ounces.