Nutrient Comparison: Oranges with Peel VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs SILK Original Creamer:
- 14 ounces of Oranges with Peel have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs SILK Original Creamer:
- 14 ounces of Oranges with Peel have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 33.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 1.6 times more Energy and 22.2 times more Fat than Raw Oranges with Peel .
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein