Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 100 calories
Oranges with Peel
159g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 8.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Oranges With Peel VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Oranges with Peel have 3.5 times more Vitamin A, 2 times more Vitamin B1, 19.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 346.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Oranges with Peel have 4.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6.9 times more Potassium and 569.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 46 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Carbohydrate and 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 13.1 times more Fat, 15.3 times more Saturated Fat, 9.3 times more Omega 3 and 40.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6