Comparing Nutrients in 7 ounces Oranges with Peel VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Oranges with Peel	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	4.3% 125kcal	35.8% 1038kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	27.7% 8.85g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	85.8% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.58g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	14% 139mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	122% 9.72mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	NA	66.8% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 7 ounces of Oranges with Peel have 2.3 times more Vitamin B5 and 41.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.4 times more Vitamin A, 4.2 times more Vitamin B1, 9.6 times more Vitamin B2, 12.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 7 ounces of Oranges with Peel have 68.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.9 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 5.5 times more Magnesium, 9.4 times more Phosphorus, 9.6 times more Selenium, 381.5 times more Sodium and 9.6 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Potassium per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 8.3 times more Energy, 109 times more Fat, 127.4 times more Saturated Fat, 76.9 times more Omega 3, 339.5 times more Omega 6, 3.6 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6