Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Fresh Orange juice:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.1 times more Vitamin A, 4.7 times more Vitamin B1, 16 times more Vitamin B2, 15.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B5 and 29.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Fresh Orange juice:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 11.9 times more Calcium, 3.8 times more Copper, 24.5 times more Iron, 7 times more Magnesium, 55.3 times more Manganese, 12.2 times more Phosphorus, 67 times more Selenium, 763 times more Sodium and 21.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 73.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 11.6 times more Energy, 163.5 times more Fat, 185.8 times more Saturated Fat, 111.8 times more Omega 3, 515.2 times more Omega 6, 5.4 times more Carbohydrate and 10 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein