Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Fresh Orange juice

Weight per 300 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 57.4g
• Fresh Orange juice: 667g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 11.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	44% 0.71g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	NA	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	NA	3.5% 1.33g	38g per day for Men 19-50 years
Protein	7.17% 4g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	1.98% 17.8μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.28mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.7% 115μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Fresh Orange juice	Recommended Dietary Allowance
Calcium	7.5% 75mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	4% 135mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	7% 3.84μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	16% 589g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Fresh Orange juice:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 3.7 times more Vitamin A, 2.5 times more Vitamin B1, 15.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 341.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Fresh Orange juice:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.1 times more Iron, 4.8 times more Manganese, 5.8 times more Selenium and 65.7 times more Sodium than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 3.1 times more Copper, 1.7 times more Magnesium, 9.8 times more Potassium and 855.2 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 14.1 times more Fat, 16 times more Saturated Fat, 9.6 times more Omega 3 and 44.3 times more Omega 6 than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6