Snacks, popcorn, air-popped (Unsalted) have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, popcorn, air-popped (Unsalted)?
Fresh Orange Juice VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Fresh Orange juice have 84.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Fresh Orange juice and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Fresh Orange juice have 9.3 times more Calcium, 5.6 times more Potassium and 182.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 11.7 times more Selenium and 8.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 7.5 times more Omega 6, 8.9 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.