Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.1 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Fresh Orange juice have 21.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 9.5 times more Copper, 13.3 times more Iron, 11.9 times more Magnesium, 67.4 times more Manganese, 17.6 times more Phosphorus, 1.5 times more Potassium, 99 times more Selenium and 68.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 8.5 times more Energy, 21 times more Fat, 5.5 times more Omega 3, 63.4 times more Omega 6, 7.5 times more Carbohydrate, 75.5 times more Fiber and 17.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein