Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Canned Orange Juice

Weight per 300 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 57.4g
• Canned Orange Juice: 638g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 11.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Canned Orange Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	44% 0.71g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.5g	g per day for Men 19-50 years
Sucrose	NA	% 26g	g per day for Men 19-50 years
Fiber	NA	5.04% 1.9g	38g per day for Men 19-50 years
Protein	7.17% 4g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1.98% 17.8μg	6.4% 57.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.28mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.7% 115μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Canned Orange Juice	Recommended Dietary Allowance
Calcium	7.5% 75mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	15% 64mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	5.83% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	15.5% 109mg	700mg per day for Men 19-50 years
Potassium	4% 135mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	7% 3.84μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	2.32% 0.26mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	15% 560g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Canned Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Canned Orange Juice?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Orange Juice:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin A, 14 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 197 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Orange Juice:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.4 times more Iron, 3.3 times more Manganese, 6 times more Selenium and 17.1 times more Sodium than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 1.4 times more Magnesium, 8.7 times more Potassium and 813.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned Orange Juice contain similar levels of Calcium and Phosphorus per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
• 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 19.6 times more Fat, 22.3 times more Saturated Fat, 15.8 times more Omega 3 and 49.7 times more Omega 6 than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6