Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Canned Orange Juice	Recommended Dietary Allowance
Energy	180% 5230kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	84.7% 110g	130g per day for Men 19-50 years
Sugars	NA	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	125% 70g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	394% 63mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	500% 2000μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Canned Orange Juice	Recommended Dietary Allowance
Calcium	131% 1310mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.32% 12g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Orange Juice:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 3.4 times more Vitamin A, 10.8 times more Vitamin B1, 22.9 times more Vitamin B2, 31.3 times more Vitamin B3, 7.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5 and 17.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Orange Juice:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 13.1 times more Calcium, 7.5 times more Copper, 49 times more Iron, 7.7 times more Magnesium, 36.9 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 67 times more Selenium, 190.8 times more Sodium and 26.5 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 73.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 11.1 times more Energy, 218 times more Fat, 247.8 times more Saturated Fat, 175.7 times more Omega 3, 553.3 times more Omega 6, 5.1 times more Carbohydrate and 10.3 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein