Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, corn-based, extruded, chips, plain
Weight per 100 calories
Oranges with Peel
159g
Snacks, corn-based, extruded, chips, plain
18.6g
Snacks, corn-based, extruded, chips, plain have 8.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, corn-based, extruded, chips, plain?
Oranges With Peel VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, corn-based, extruded, chips, plain:
100 calories of Oranges with Peel have 37.1 times more Vitamin A, 18.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 14.9 times more Vitamin B5, 4.8 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, corn-based, extruded, chips, plain:
100 calories of Oranges with Peel have 4.3 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 11.6 times more Potassium and 658.1 times more Water than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.3 times more Selenium, 30 times more Sodium and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn-based, extruded, chips, plain contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Carbohydrate, 9.6 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 13 times more Fat, 14.5 times more Saturated Fat, 2 times more Omega 3 and 42.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber