Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 100 calories
Oranges with Peel
159g
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Oranges With Peel VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Oranges with Peel have more Vitamin A, 13 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 147.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Oranges with Peel have 36.3 times more Calcium, 3.2 times more Iron, 4.2 times more Potassium and 86.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.6 times more Magnesium, 2.7 times more Phosphorus, 5.5 times more Selenium and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Oranges with Peel and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of macro-nutrients per 100 kcal
Both Oranges with Peel and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.