Comparing Nutrients in 100 calories Oranges with Peel VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Oranges with Peel
159g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Oranges with Peel have 1.3 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Oranges With Peel VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Oranges with Peel have 2 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.3 times more Vitamin A, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.4 times more Calcium, 4.7 times more Copper, 1.4 times more Magnesium, 5.3 times more Phosphorus, 3.3 times more Selenium, 30.8 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 4.8 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.9 times more Omega 3, 10.9 times more Omega 6 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6