Comparing Nutrients in 1 pound Oranges with Peel VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Oranges with Peel	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	9.85% 286kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	28.8% 37.4g	130g per day for Men 19-50 years
Sugars	NA	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	14.5% 2.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	189% 4.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	35.5% 213IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	31.8% 318mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	10% 373g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 pound of Oranges with Peel has 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 4.7 times more Vitamin A, 4 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Oranges with Peel vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 pound of Oranges with Peel has 1.4 times more Iron and 1.4 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 1.8 times more Calcium, 3.5 times more Copper, 4 times more Phosphorus, 2.4 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges with Peel has 1.3 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 2.9 times more Omega 3, 8.1 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber