Comparing Nutrients in 1 pound Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Energy	7.35% 213kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	36.3% 47g	130g per day for Men 19-50 years
Sugars	44.6% 32.3g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	17% 9.53g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	189% 4.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Calcium	55.8% 558mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	19.2% 653mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11% 401g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 6.1 times more Vitamin A, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 11.2 times more Calcium, 4.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 17 times more Selenium, 46 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.4 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4.2 times more Omega 3, 12.3 times more Omega 6 and 3 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Sugars per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one pound.