Comparing Nutrients in 14 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Energy	6.43% 187kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	8.36% 1.42g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	31.8% 41.3g	130g per day for Men 19-50 years
Sugars	39% 28.3g	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 16.4g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	15% 8.33g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	27% 242μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	165% 3.97μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Calcium	49% 488mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	9.5% 351g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Fresh Orange juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.1 times more Vitamin A, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.2 times more Calcium, 4.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 17 times more Selenium, 46 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per 14 ounces.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.2 times more Omega 3, 12.3 times more Omega 6 and 3 times more Protein than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 14 ounces.