Comparing Nutrients in 300 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Fresh Orange juice

Weight per 300 calories

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g
• Fresh Orange juice: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	11.8% 4.47g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	24% 13.4g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	43.3% 389μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.27mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.4μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50% 300IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Calcium	78.5% 785mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.3% 555mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	19.7% 11μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	19.6% 294mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	15.2% 564g	16% 589g	3700g per day for Men 19-50 years

Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.8 times more Vitamin A, 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and 34.5 times more Vitamin K than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in 300 calories.

Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 10.7 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 16.3 times more Selenium, 44 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.5 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per 300 calories.
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4 times more Omega 3, 11.8 times more Omega 6, 3.4 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber