Comparing Nutrients in 300 calories Fresh Orange juiceVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Fresh Orange juice
667g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Fresh Orange juice has 1.3 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Fresh Orange Juice VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Fresh Orange juice have 3.2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Fresh Orange juice have 1.3 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 14.8 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 8 times more Phosphorus, 83.4 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Carbohydrate and 15.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 5.6 times more Fat, 4 times more Fiber and 5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber