Nutrient Comparison: Fresh Orange juice VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Fresh Orange juice has 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Fresh Orange juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Fresh Orange juice has 1.7 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 11.2 times more Calcium, 2.3 times more Iron, 6.1 times more Phosphorus and 63 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.7 times more Carbohydrate and 20.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 3.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one kilogram.