Nutrient Comparison: Fresh Orange juice VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 11.2 times more Calcium, 2.3 times more Iron, 6.1 times more Phosphorus and 63 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Carbohydrate and 20.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 14 ounces.