Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Canned Orange Juice:
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 8.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Canned Orange Juice:
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 12.3 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 6.1 times more Phosphorus and 15.8 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 3.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.9 times more Carbohydrate and 21.4 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in one kilogram.