Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Canned Orange Juice

Weight per 500 calories

• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 1471g
• Canned Orange Juice: 1064g

Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.6g	90% 117g	130g per day for Men 19-50 years
Sugars	8.3% 6.03g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 43g	g per day for Men 19-50 years
Fiber	23.2% 8.82g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	69% 38.5g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.7% 103μg	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	141% 3.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	100% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Calcium	181% 1809mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	NA	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.6% 6.76mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	45.5% 191mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	NA	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1515mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	50.6% 1721mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	NA	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	61.8% 926mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	36.6% 1353g	25.2% 933g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Canned Orange Juice?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Canned Orange Juice:

• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 11.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Canned Orange Juice:

• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 17 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 21.8 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Canned Orange Juice.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Potassium per 500 calories.
• 500 calories of Canned Orange Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.8 times more Fat, 2.8 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate and 15.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Fiber