Canned Orange Juice VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 500 calories of Canned Orange Juice have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 7.5 times more Vitamin A and more Vitamin D than Unsweetened Canned Orange Juice.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin D
- 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 500 calories of Canned Orange Juice have 2.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 9 times more Calcium, 4.8 times more Iron, 4 times more Phosphorus and 10.1 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 2.3 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.9 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber