Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 500 calories

• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 1163g
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1786g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.5 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.43% 7.2g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	NA	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.4% 83.7g	57% 74g	130g per day for Men 19-50 years
Sugars	56% 40.7g	90% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	34.3% 19g	78.8% 44g	56g per day for Men 19-50 years

Vitamins

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	80% 721μg	121% 1089μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	239% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	171% 4.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	79.5% 477IU	122% 732IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.52% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.2% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	95% 953mg	207% 2071mg	1000mg per day for Men 19-50 years
Copper	NA	248% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	NA	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	222% 1554mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	55% 1875mg	3400mg per day for Men 19-50 years
Selenium	NA	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	68% 1018mg	1500mg per day for Men 19-50 years
Zinc	NA	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	28.2% 1045g	44.7% 1655g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Vitamin A, more Vitamin B12 and 1.5 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.2 times more Calcium, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Sodium and 1.6 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 10.1 times more Fat and 2.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.6 times more Sugars and 2.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.