Comparing Nutrients in 100 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 100 calories

• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 233g
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 357g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.5 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.44g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	11.2% 8.14g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.9% 1.86g	1.88% 0.71g	38g per day for Men 19-50 years
Protein	6.85% 3.84g	15.8% 8.82g	56g per day for Men 19-50 years

Vitamins

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	16% 144μg	24.2% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.55% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.2% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16% 95IU	24.4% 146IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.9% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.85% 8.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	19% 191mg	41.4% 414mg	1000mg per day for Men 19-50 years
Copper	NA	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	NA	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	44.4% 311mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	11% 375mg	3400mg per day for Men 19-50 years
Selenium	NA	11.7% 6.43μg	55μg per day for Men 19-50 years
Sodium	5.74% 86mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	NA	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	5.65% 209g	8.94% 331g	3700g per day for Men 19-50 years

Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Vitamin A, more Vitamin B12 and 1.5 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.2 times more Calcium, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Sodium and 1.6 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.6 times more Sugars and 2.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber