Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin D per 100 calories.
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more Iron than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.4 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.1 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.5 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber