Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 6.1 times more Vitamin A, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 11.2 times more Calcium, 4.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 17 times more Selenium, 46 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4.2 times more Omega 3, 12.3 times more Omega 6 and 3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one kilogram.