Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.8 times more Vitamin A, 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and 34.5 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fresh Orange juice:
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 10.7 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 16.3 times more Selenium, 44 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.5 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4 times more Omega 3, 11.8 times more Omega 6, 3.4 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber