Comparing Nutrients in 1 pound Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Energy	7.35% 213kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	38.4% 50g	130g per day for Men 19-50 years
Sugars	44.6% 32.3g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	17% 9.53g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	189% 4.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Calcium	55.8% 558mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	19.2% 653mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 401g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Orange Juice:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 6.8 times more Vitamin A, 9.6 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Orange Juice:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 12.3 times more Calcium, 9 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 17 times more Selenium, 11.5 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 6.6 times more Omega 3, 13.3 times more Omega 6 and 3.1 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Orange Juice offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in one pound.