Comparing Nutrients in 100 calories Oranges with Peel VS Syrups, table blends, pancake, with butter
Weight per 100 calories
Oranges with Peel
159g
Syrups, table blends, pancake, with butter
34.4g
Syrups, table blends, pancake, with butter have 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Syrups, table blends, pancake, with butter?
Oranges With Peel VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Syrups, table blends, pancake, with butter:
100 calories of Oranges with Peel have more Vitamin A, 16.5 times more Vitamin B1, 25.7 times more Vitamin B2, 115.5 times more Vitamin B3, 304.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Syrups, table blends, pancake, with butter:
100 calories of Oranges with Peel have 161.7 times more Calcium, 18.8 times more Copper, 41.1 times more Iron, more Magnesium, 10.2 times more Phosphorus, 301.8 times more Potassium, 4.6 times more Selenium and 14.2 times more Water than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 31.1 times more Sodium than Raw Oranges with Peel .
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Oranges with Peel and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.