Comparing Nutrients in 100 calories Oranges with Peel VS Candies, halavah, plain
Weight per 100 calories
Oranges with Peel
159g
Candies, halavah, plain
21.3g
Candies, halavah, plain have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, halavah, plain?
Oranges With Peel VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Candies, halavah, plain:
100 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 14.1 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 5285.6 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Candies, halavah, plain:
100 calories of Oranges with Peel have 15.8 times more Calcium, 1.3 times more Iron, 7.8 times more Potassium and 166.9 times more Water than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 2.8 times more Copper, 2.1 times more Magnesium, 3.7 times more Phosphorus, 2.2 times more Selenium, 13.1 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate and 7.4 times more Fiber than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 9.6 times more Fat, 15.8 times more Saturated Fat, 25.7 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 100 calories.