Comparing Nutrients in 100 calories Oranges with Peel VS Baking Chocolate Mexican Squares
Weight per 100 calories
Oranges with Peel
159g
Baking Chocolate Mexican Squares
23.5g
Baking chocolate, mexican, squares have 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baking Chocolate Mexican Squares?
Oranges With Peel VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Baking Chocolate Mexican Squares:
100 calories of Oranges with Peel have more Vitamin A, 11.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 12.4 times more Vitamin B5, 18.5 times more Vitamin B6, 40.6 times more Vitamin B9 and 4801 times more Vitamin C than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Baking Chocolate Mexican Squares:
100 calories of Oranges with Peel have 13.9 times more Calcium, 2.5 times more Iron, 3.3 times more Potassium, 2.6 times more Selenium and 350 times more Water than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 1.7 times more Copper and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Baking Chocolate Mexican Squares contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate, 7.6 times more Fiber and 2.4 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 7.7 times more Fat and 36.4 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.