Nutrient Comparison: Oranges with Peel VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Baking Chocolate Mexican Squares:
- 7 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 710 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 2.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Baking Chocolate Mexican Squares:
- 7 ounces of Oranges with Peel have 2.1 times more Calcium and 51.8 times more Water than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 11.8 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 11.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, mexican, squares contain 6.8 times more Energy, 52 times more Fat, 245.9 times more Saturated Fat, 4.5 times more Omega 3, 21.4 times more Omega 6, 5 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Baking Chocolate Mexican Squares offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6