Comparing Nutrients in 100 calories Oranges with Peel VS Taro Leaves
Weight per 100 calories
Oranges with Peel
159g
Taro Leaves
238g
Oranges with Peel have 1.5 times more energy per 100g than Taro Leaves. It has low energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Taro Leaves?
Oranges With Peel VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Taro Leaves?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Taro Leaves:
100 calories of Oranges with Peel have 2.6 times more Vitamin B5 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 27.8 times more Vitamin A, 3.1 times more Vitamin B1, 13.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Taro Leaves provide similar amounts of Vitamin C per 100 calories.
Both Raw Oranges with Peel as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Taro Leaves:
100 kcal of Raw Taro Leaves contain 2.3 times more Calcium, 7.1 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 5 times more Potassium, 1.9 times more Selenium, 5.6 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 8.7 times more Omega 3, 7.3 times more Omega 6 and 5.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Taro Leaves offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6