Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Oranges With Peel VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Oranges with Peel have 1.8 times more Vitamin B1, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.5 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Oranges with Peel have 41.3 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 1.9 times more Phosphorus, 15.7 times more Potassium and 51.1 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 27.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Selenium per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate, 29.2 times more Fiber and 1.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.7 times more Fat and 11.6 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.