Comparing Nutrients in 100 calories Oranges with Peel VS Turnips
Weight per 100 calories
Oranges with Peel
159g
Turnips
357g
Oranges with Peel have 2.3 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Turnips?
Oranges With Peel VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Turnips?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Turnips:
100 calories of Oranges with Peel have more Vitamin A and 1.5 times more Vitamin C than Turnips.
While 100 kcal of Raw Turnips contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Turnips provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Turnips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Turnips:
100 kcal of Raw Turnips contain 3.4 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 75.4 times more Sodium, 5.5 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Turnips contain similar levels of Calcium and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Turnips contain 5.6 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.