Nutrient Comparison: Oranges with Peel VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Turnips:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Turnips.
- Both Oranges with Peel and Turnips provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw Turnips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Turnips:
- 5 ounces of Oranges with Peel have 2.3 times more Calcium, 2.7 times more Iron and 1.3 times more Magnesium than Turnips.
- While 5 oz of Raw Turnips contain 1.5 times more Copper, 33.5 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Turnips contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Turnips.
- While 5 oz of Raw Turnips contain 2.5 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Turnips provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Turnips provide inadequate amounts of Omega 6 in five ounces.