Nutrient Comparison: Oranges with Peel VS Boiled Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Turnips:
- 5 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Turnips.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Turnips:
- 5 ounces of Oranges with Peel have 2.1 times more Calcium, 28.5 times more Copper, 4.4 times more Iron and 1.6 times more Magnesium than Boiled Turnips.
- Both Oranges with Peel and Boiled Turnips contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 2 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in five ounces.