Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Turnips
Weight per 500 calories
Oranges with Peel
794g
Boiled Turnips
2273g
Oranges with Peel have 2.9 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Turnips?
Oranges With Peel VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Turnips?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Turnips:
500 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin C than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Turnips:
500 calories of Oranges with Peel have 10 times more Copper, 1.6 times more Iron and 1.2 times more Selenium than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium, 22.9 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Turnips contain 5.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.