Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Turnips
Weight per 500 calories
Oranges with Peel
794g
Frozen Turnips
3125g
Oranges with Peel have 3.9 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Turnips?
Oranges With Peel VS Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Turnips?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Turnips:
500 calories of Oranges with Peel have 3.3 times more Vitamin A and 4.1 times more Vitamin C than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Turnips provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Turnips:
500 kcal of Frozen Turnips, Unprepared contain 1.3 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 49.2 times more Sodium, 5 times more Zinc and 4.6 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 15.8 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Turnips offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 500 calories.