Nutrient Comparison: Oranges with Peel VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Turnips:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Turnips.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Turnips:
- 14 ounces of Oranges with Peel have 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Turnips.
- Both Oranges with Peel and Frozen Turnips contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.9 times more Energy, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 4 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.